5 Amazing Yoga Tips for Beginners

December 05, 2017

If you want to explore the enriching world of yoga, then you must understand the A-Z of yoga so as to benefit from it. There is more to Yoga poses, techniques, and sequences than meets the eye so you have to grasp the fundamentals to realize your goals. For now, we'll dive straight into handy yoga tips for beginner to give you a solid footing in yoga practice.

1) Designate a Good Space for Yoga Practice

Find a good area for yoga practice in your home. You can use a spare room or any quiet space. Do not do yoga in a noisy space because it will interfere with your concentration and reduce the effectiveness of practice. Practicing in a good spot in your home creates pleasant memories that increase your desire for routine. This is also the best place to store your props and mat so that you can get started quickly.

2) Buy Apparel and Mat for Yoga

Yoga postures require a great deal of movements and body twists. So, if you wear baggy or tight clothing, then you may feel uncomfortable and this may limit your movements. Natural fabrics such as cotton and hemp are ideal for yoga because they allow natural air flow to the body. Spandex and Lycra are also good options because they are equally comfortable. So, try out different fabrics to see which ones allow you to make better movements. Also, don't forget the yoga mat. This mat will cushion your body when you are lying, kneeling, and performing sitting postures during meditation.

3) Focus on Mind and Body

Yoga practice is about creating harmony between body and mind, but most importantly about achieving a relaxed state of body and mind. This is a vital lesson in yoga practice which helps you mind focus and hold your poses. Of course, you can only attain absolute peace by linking breath to movement in your practice.

4) Keep a journal

Remember to journalize your thoughts, experience, insights, and the comments from your instructor as you practice yoga. Take note of your observations of class practice, styles, postures, new terms and all you have learnt. Also, note down questions on meditation and practice so that you can ask your instructor when you are in class. Keeping a journal increases self-awareness, generates ideas, and helps you grow from your mistakes.

5) Have Realistic Expectations

You should have realistic expectations in your yoga practice. In other words, you should aim for authenticity instead of perfection. Having a realistic approach allows you to know your capabilities and weaknesses. Of course, you can never learn yoga in one day, so give yourself time to learn and grow in yoga. Learning and practice will make things easier and increase your confidence as you tackle new challenges and master new techniques.

The bottom line is that you can benefit a lot if you embrace yoga practice in your life. By learning and adopting yoga tips for beginner, you can boost your body strength, increase focus and awareness, and ultimately live a healthier, better, and fulfilling life.